For an individual or a couple, a studio apartment is quite a practical choice. It is easy to maintain and does not require too many pieces of furniture. But since it is a single open space, it can also have some disadvantages, particularly when it comes to cooking smells. Having the best gas stove in your kitchen won’t keep the your apartment from smelling like food. In fact, that may only lead to you cooking more and thus making your space smell like food all the time. Odors from the kitchen cling to fabrics, which is very annoying.
Ways to Get Cooking Smells Off Your Bed
- Immediately take out the trash as its smell can foul up the place. If it is not the trash that makes your bed small bad, slice up two lemons and boil them. The citrus smell will waft into the air, absorbing stale smells and leaving a tangy fresh scent. If you’ve fried fish, which leaves a strong smell, pour white vinegar into a few cups and place them on top of your ref or table and leave them overnight. The vinegar will absorb the fishy smell.
- You can bake a few sticks of cinnamon, brown sugar and butter to leave you entire house and your bed smelling like freshly-baked cookies. You can boil some cloves in a saucepan or use peels of oranges and lemons. You can try roasting some coffee beans.
- Baking soda is a good odor absorber. It is also quite cheap, so you can buy a few boxes and leave them open in different parts of your kitchen.
- If it is allowed, install a good exhaust fan in the right place in your kitchen. If you have the budget, you can invest in an electric chimney.
- Purchase a quality air purifier for smells and odors. Aside from purifying the air, it gets rid of the smells of mold and pets, kitchen odors and cigarette smoke.
Keeping your kitchen clean and removing trash immediately (or freeze perishables and compost in sealed containers will effectively eliminate odors that can cling to your bed. If you’re in a hurry, a linen spray with a lovely scent will do the trick or light some scented candles.
Also read: Top 5 Tricks For Improving Your Sleep Quality
Sleep is an important part of life. Quality sleep is vital for your health. Research shows that quality sleep is as important as nutrition and exercise, the foundations of a healthy life. The average sleep time for adults is about eight hours. However, attaining the sleep time standards can be difficult. Your job, family, personal problems, and technology can interfere with your sleep patterns. Below are the best tricks you can do to improve sleep quality.
Massage is the language of touch communicated to the nerves, mind and the body as a whole. Over the ages, massage has been used to reduce fatigue and improve sleep quality. The Mayo Clinic research shows that massage can improve sleep quality. Research by the America Massage Therapy Association indicates that a massage helps you sleep longer in the restorative stages of sleep where the body barely moves.
- Massages increase the availability of serotonin a neurohormone that plays a vital role in sleep quality. People with low levels of serotonin are moody, and can suffer from insomnia.
- A high level of serotonin facilitates the production of melatonin a hormone that regulates sleep in darkness.
- A massage also raises the levels of epinephrine which create a feeling of relaxation and induces deep sleep.
- Acupressure and Trigger Pressure Therapy create endorphins which reduce pain and produce a sense of euphoria.
Nowadays, people don’t even have to leave their homes just to get a massage. The best massaging chair can provide users an almost similar experience and benefits. This is the reason why the popularity of massage chairs has increased in the recent years.
2. Smart Eating and Drinking
Caffeine found in coffee is a stimulant that keeps you awake. Taking caffeine in the evening will disrupt your sleeping mechanisms.
Eat dinner in the early evening. This will give your gastrointestinal track enough time to digest the meal comfortably. By the time you are falling asleep, the digestion process is almost done, giving you a quite sleep with no bowel movements or bloating.
3. Establish Regular Sleep Schedule
The body has internal analysis systems that check its activities. When you sleep and wake up at the same time every day, the body responds by turning on the internal clock. The mind learns when to expect sleep and when to wake up. An established sleeping schedule helps you stay asleep for longer until the time designated for sleep relapse, and it is time to wake up. Even after a late night, focus on waking up at your usual time. Then compensate the extra sleep by sleeping early.
4. Invest In a Sleep-Inducing Environment
Technology plays a significant role in sleep quality. The lighting systems, mobile phones, and television sets affect the production of the sleep hormone melatonin. Turning off the TV and bulbs before sleep can help you sleep better. Separate your work from your bedroom. Thus computers and TV sets should stay out the bedroom. Another thing you need to invest on is the right bed.
5. Regular and Smart Exercise
People who exercise regularly sleep better and stay awake during the day. Working out rejuvenate your body mechanisms. Researchers indicate that working out reduce insomnia, depression, anxiety and other sleep-related conditions. With enough exercise, you can have quality sleep that is in-depth and restorative.
However, activities stimulate the production of cortisol which reduces the need to sleep. Smart exercise means working out in the morning or late afternoons and never close to bed time hours. Doing yoga and meditation is far much better when preparing to go to sleep.
As a mattress seller, one question I frequently encounter from my customers is, “Which is the right bed for me?” My answer always is the same, “It depends”. Just like there is no one size that fits all, there is no one bed that suits everyone. The right bed depends on several factors.
The first factor you have to consider when you get a new bed is your sleeping position. An important point to remember here is the position you wake up from sleep not the position you try to sleep in. So even if you try to sleep on your back, but if you always wake up on your right, then you are a right sleeper.
The second factor to consider is the position of your hands. Depending on where you place your hands you have to decide on the size of the bed you are about to buy.
The third and most important factor to consider is the level of hardness or firmness you desire in your bed. While some love to sink into their beds, others find too fluffy and soft beds disturbing. However there is a difference between the softness and the firmness of a bed. Softness is how the bed feels when you first lie on it and firmness is how it feels when you are deep asleep. Research proves that people sleep better when they choose a bed based on its firmness and not softness.
Here I outline the strategy you can follow when you go bed-shopping:
Do not do mattress shopping in a hurry. Plan at least a few hours exclusively for mattress shopping.
Identify the position in which you lie and the position you wake up in before you go shopping.
Lie down on each bed for at least 10-15 minutes and identify the one that feels good for you.