There are innumerable types of wool products available in the market. You can choose one that suits your requirement based on the humidity and temperature at your place. Here we explain the different types of products available. You can easily buy these products at your neighbourhood mattress store or online. The advantage of buying online is that you have a wide range of products that are usually not available in your neighbourhood. Also several online sellers even offer free international shipping or international shipping at an affordable price. Hence you can buy the best woollen products from any corner of the world.
Before you begin your shopping spree, we help you in understanding the purposes of different wool products.
This is a very popular woollen product that has become a necessity for a good night’s sleep. A woollen duvet is similar to a blanket or a comforter that you use to cover yourself while sleeping. There are endless designs of cotton covers for woollen duvets. You can choose a cover depending on the theme and colour of your bedroom.
The biggest advantage of a woollen pillow is that you can control the amount of filling within your pillow. Some prefer fully stuffed fluffy pillows while others do not care for high pillows. The choice is yours. You can choose the filling amount to suit your sleeping preference. These pillows are also available with pure cotton covers that you can choose depending on your preferred style. These pillows are durable and provide you comfort for many years without getting worn out.
Wool Mattress Covers:
These covers not only give you an extra layer of comfort but help you regulate your body temperature. Hence they are used at hospitals and rehabilitation centres to help the patients recover faster. If you want a peaceful night’s sleep then you should cover your mattress with a woollen overlay. These are also available in different colours and patterns to suit your preferences.
No matter how much we toss and turn, some of us are unable to fall asleep when we lie down. While a lucky few, quickly slip off into dreamland as soon as their head hits the pillow. So what do these lucky few do right that the rest of us is doing wrong?
Here we give you a few techniques that can help you fall asleep quickly.
The first and foremost thing to do is to unplug all electronic devices at least an hour before going to bed. If you try to fall asleep right after watching few hours of television, or playing adrenaline pumping video games or simply looking at your Smartphone for hours together, then your brain takes time to shut off and to let you fall asleep. Instead at the end of the day, you can unwind with a good book or listen to calming music. Even doing simple chores around the house can help you fall asleep easily. Make it a habit never to bring your electronic devices like laptops, mobile phones to bed. It is also better if you don’t have a television in your bedroom.
If you are not able to fall asleep once you lie on the bed, you can try deep breathing. Focus on inhalation and exhalation. Calm your mind and try to get rid all the thoughts that pop into your head. Close your eyes and take deep slow breaths. Try to extend each breath.
Try relaxing your muscles one by one. Start from your toes and slowly tense each muscle as tightly as you can and then unclench the muscles. Do this repeatedly till you reach the muscle groups at the top of your head. Finally close your eyes and imagine a calm peaceful environment and submerge yourself there.
Follow these techniques and banish sleeplessness and enjoy a peaceful night’s sleep.
We are all aware of the innumerable benefits of a good night’s sleep. However studies reveal that most adults do not get the required amount of shut eye. Luckily, there are time tested sleep tips that help you to fall asleep quickly. Here we list out a few tips that will help you sleep like a baby in no time.
Have an alarm to go bed. Unlike the early morning alarm, that makes us want to scream, this alarm can be soothing. Make sure you set an alarm on your mobile phone. As soon as it goes off, no matter what you are doing, make it a habit to hit the bed.
Do not drink alcohol right before bedtime. This makes you wake up often in the middle of the night and you may find it harder to go back to sleep.
Keep your bedroom dark. Switch off the mood lightings and sleep in a pitch dark room. Studies reveal that sleeping in total darkness helps your body to recover damaged cells quickly making you feel fresh in the morning.
Do not overheat or freeze your bedroom. Adjust your thermostat to the right temperature so that you don’t feel too hot or too cold.
Paint your bedroom in soothing colours like blue, green and grey. Avoid bright colours like red that stimulates your senses making it harder for you to fall asleep.